This is a handy recipe to have because it is a great way to use up leftovers or small amounts of vegetables that you have in the fridge.  I stick to vegetables and lean meats but you really can add almost anything – cooked potatoes, cooked kale, salmon with dill, chicken with tarragon, steak with… Continue reading Frittata

Butter Bean Mash

  This is a nice alternative to mashed potato and healthier too if you’re the type to add lots of butter and milk to your mash.  Guilty!!  So to avoid the temptation I’ve developed this versatile recipe to use instead! Butter Bean Mash Ingredients: ½ large onion or 1 small onion chopped finely Low Calorie… Continue reading Butter Bean Mash